Calciumreiche Nahrung
In
Praxis-Tipps
Calciumreiche Nahrung
Tagesbedarf: 1200 mg / Tag
| Vollmilch | 125ml | 150mg |
| Joghurt | 100ml | 120mg |
| Quark | 100g | 85mg ! |
| Camembert | 100g | 600mg |
| Emmentaler | 100g | 1020mg |
| Bergkäse | 100g | 1200mg |
| Parmesan | 100g | 1290mg |
| Brot | 100g | 25mg |
| Kartoffeln | 100g | 10mg |
| Spaghetti | 100g | 25mg |
| Bohnen | 100g | 105mg |
| Broccoli | 100g | 105mg |
| Brunnenkresse | 100g | 151mg |
| Fleisch | 100g | 10mg ! |
| Hirschquelle | 1000ml | 216mg |
| Ensinger | 1000ml | 800mg |
| Ihr Mineralwasser | 1000ml |